The Vitality Diet

By Florence McCollum


This diet should follow the Cleansing Diet writes Florence.
The McCollum’s believe that due to transportation and mass production our natural foods need to be supplemented with minerals and vitamins which I did. I also integrated whatever I could from this diet into my daily meals.
Obesity so prevalent today is caused by insufficient nourishment. Processed food is dead. It not only takes natural, raw food as much as possible but vitamin and mineral supplements to keep our bodies nourished.

Florence continued: “Use fresh fruits and vegetables thoroughly washed, which are in season, with the following Vitality Diet, as they have the organic compounds that can have great health building effects on the body. Citrus fruits are real tonics, as they help to neutralize acid. Unsalted butter is best because it is sure to be fresh. Use “Sea salt” which can be purchased in your health food store. Cook vegetables lightly salt them after they cooked. Use only “RAW” or “BROWN” sugar. Buy stone ground whole grain cereals and bread. Banish fried foods from your table. In buying honey, insist upon unheated products.

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FIRST DAY

Breakfast:

Fortify this meal with the Mineral Supplements – Iron Tablets, Calcium Tablets and Iodine Tablets (taken with fruit juice), one teaspoons grated orange rind in eight ounces fresh orange juice. One serving of old fashioned oats with milk or cream – sweeten with honey or raw sugar. Choice of beverage.

Mid morning: fresh fruit (in season)

Lunch:

Cottage Cheese and Fruit Salad (any fresh or dried fruit) sprinkled with teaspoonful of wheat germ, whole grain bread with sweet butter. Choice of beverage.Mid afternoon: one glass Yogurt or Buttermilk.Dinner:Fortify this meal with All Vitamin Supplements. One chopped green salad, with your favorite dressing, melted natural cheese over whole-wheat toast. Two vegetables in season. Prune Whip or stewed fruit. Choice of beverage.

SECOND DAY

Breakfast:

Fortify this meal with Minerals. One teaspoon grated lemon rind in eight ounces of grapefruit juice. Two eggs (any style but fried). Buttered whole- wheat toast with honey. Choice of beverage

Mid morning: Seasonal fruit

Lunch:

A protein salad mixed green with your choice of chicken, cheese or eggs (sprinkled with teaspoon of wheat germ) in a nest of lettuce. Choice of beverage.

Dinner:

Fortify this meal with all Vitamin Supplements. Cucumber Salad. Broiled fish. Boiled new potatoes (cooked in jackets and then peeled). Fresh spinach, carrots, sprinkled with parsley. Stewed apricots. Choice of beverage.

Before retiring: One cup of Barley water.

THIRD DAY

Breakfast:

Fortify this meal with Minerals.
One half grapefruit sprinkled with one teaspoon grated grapefruit rind. Cooked cracked wheat cereal with cream or milk. Sweeten with honey. Choice of beverage.

Mid morning: One glass fresh orange juice with one teaspoon grated rind.

Lunch:

Swiss cheese sandwich on whole grain bread. One glass of buttermilk or sweet milk. Fresh or stewed fruit.

Mid afternoon: Fresh fruit.

Dinner:

Fortify with meal All vitamin Supplements.
Watercress, green pepper and onion salad. Broiled lamb chops or ground steak. Potatoes backed or boiled. Turnips and beets. Baked apple (center filled with peanut butter before baking). Choice of beverage.

Before retiring: One cup of Barley water.

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